Workout from home! Exercises for every fitness level.
Exercise energizes the body, eases the mind, and keeps you moving, literally. Gyms are closed across the nation, but there is a way to stay in shape, start exercising, and get healthier from your very own living room.
We’ve put together three full body workouts for each level of fitness.
Spend a couple days a week walking 30-45 minutes. If you’re looking to stay in to avoid risk or on rainy days, try yoga.
Praise the sun with Sun Salutations
Repeat 4 times hold each pose for 2 breaths and flow through.
If you can do 30 crunches and 10 squats, you got this! Going for a light jog outside or a longer walk can help you stay active. For a quick indoor workout try pilates.
Toe touches 20
Plank raises 10
Repeat 4 times
Raised side lungs 3 x 15
Burpees with push up 30
Plank jacks 30
Bicycle crunches 30
Wall sit 30 seconds
Plank 60 seconds
Repeat 5 times.
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