Workout from home for every fitness level

Workout from home for every fitness level

April 16, 2020

Workout from home! Exercises for every fitness level.

Exercise energizes the body, eases the mind, and keeps you moving, literally. Gyms are closed across the nation, but there is a way to stay in shape, start exercising, and get healthier from your very own living room. 

We’ve put together three full body workouts for each level of fitness. 

 

Beginners:

Spend a couple days a week walking 30-45 minutes. If you’re looking to stay in to avoid risk or on rainy days, try yoga.

 

Yoga Flow:

Puppy pose 

Praise the sun with Sun Salutations 

 

 

Child's pose

Repeat 4 times hold each pose for 2 breaths and flow through. 

 

 

Light exerciser:

If you can do 30 crunches and 10 squats, you got this! Going for a light jog outside or a longer walk can help you stay active. For a quick indoor workout try pilates.

 

Pilates:

 

Side Plank crunches 10 each side

Donkey Kicks 10 each side


Toe touches 20

Plank raises 10

Superman 15 

Repeat 4 times 

 

 

Expert:

 

Raised side lungs 3 x 15

 

Burpees with push up 30 

 

Plank jacks 30 

 

Bicycle crunches 30 

 

Wall sit 30 seconds

 

Plank 60 seconds

 

Repeat 5 times. 



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