Self-isolation? Social distancing? Working from home? 4 ways to take care of you!
1. Get plenty of rest.
Sleep is the number 1 thing most Americans are missing out on. Now is the time to get some rest. Set a schedule and stick to it. This helps with working remotely as well. 2. Workout.
Try this at home workout to stay healthy and keep your creative juices flowing.
Plank 30 seconds, 30 sit ups, 30 jumping jacks, 10 push ups, run in place for 30 seconds, wall sit for 30 seconds repeat 3 times.3. Take your vitamins. Specifically vitamin C.
Did you know in addition to vitamin C turmeric, garlic, vitamin E, and echinacea are great for boosting your immune system? Now, you do! Keep your immune system up and your body working good during your time away from the world.4. Save money.
You won't be spending money eating at your favorite restaurant or night out on the town, but you might be paying extra for power since you're going to be home a little more than usual. Reduce your electric bill by 25% today.