How to choose right the protein for you!
There’s so many different proteins on the market now. If you’re looking to up your protein to the recommendation amount, you might be thinking about adding in a protein shake or a protein bar. How do you choose which one will work best for you?
Protein powders are mostly derived from animals or plants, such as milk, eggs, rice, or peas. There are three common forms:
Looking to lose weight?
Look for a protein that doesn’t bloat you and most of all is low in calories for the higher amount of protein. For example 220 calories should pack 25g+ of protein.
Also, make sure there’s not too much added sugar or fat OR sodium.
Lean Whey Revolution by Musclesport is a great option. It’s Fat Metabolizing Whey protein. Built to build muscle and burn fat.
Looking to build muscle?
Whey protein is the way to go.
Whey Protein is made from cow’s milk. It gives you the amino acids (including BCAAs) and high bio-availability you need to build lean muscle tissue.
Pea and pumpkin protein boast the most bang for the buck.
Look for raw plant protein. They should be clearly marked with no dairy, no soy, and no animal products. Pea.
Vpro by Nutrakey iea. Brown Rice. Quinoa. Spirulina. Artichoke. Amaranth.
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