5 Supplements You Need To Be Taking, But You Aren’t

5 Supplements You Need To Be Taking, But You Aren’t

  1. Turmeric

This potent anti-inflammatory, immune supporting, powerful antioxidant is available at your local superstore. It also has the potential to prevent heart disease, Alzheimer’s and cancer.

  1. Garlic

Garlic? Yes, garlic. This supplement is good for your gut, your blood flow, and is both antibacterial, and antiviral. There are many good side effects including heart protection, lowers risk of lung cancer, lowers risk of brain cancer, prevents hip osteoarthritis, and lowers cholesterol.

  1. Ginkgo Biloba

Known for it’s help with focus and brain function, it always helps with blood circulation and is said to prevent cellulite. It’s a tough antioxidant and has shown to reduce anxiety.

  1. Saw Palmetto

This one isn’t for everyone, but is great for both men and women. Known mostly for prostate health, this actually reduces hair loss, reduce inflammation, enhances urinary tract function, and promotes healthy hormone levels.

  1. LCarnitine

This important amino acid boost your body’s metabolism and can reduce your blood pressure.